All the Way
Ease Your Mind in Stressful Times
Stress affects us mind, body, spirit, and heart. We can’t always change the amount of stress in our lives. So, it’s good to know we don’t have to wait until life gets better to start feeling better. This first post in a four-part series gives you tools for greater peace of mind. Learn skills to put your mind at ease today, regardless of what’s happening around you.
Natural Wonder
I invite you to join me in living more fully by making space for AWE in your life. We can do what we can to live our values, and allow ourselves to pause to feed our hearts and souls. Remembering to make space for awe, wonder, appreciation, and moments of stillness in our day will help keep us healthy and strong. As a bonus, when we make space for peace within us, we help promote more peace in the world.
Playing with 10 Syllables for Joy!
Living more joyfully with Rachel Bagby’s 10 syllables of joy in my daily life.
The Sound of Plants Growing
The Sound of Plants Growing - a new poem
Sometimes in the spring,
in the middle of the night,
standing out in my backyard
looking up at the stars,
I hear a subtle sound.
One Breath release concert delight!
The One Breath album release concert provided a beautiful sense of connection and shared laughter. Yes, laughter, as we explored life’s changes and challenges and I shared songs about healing from grief. If you’re curious, take a look at the Facebook Live video. Link in the post!
Take a Breather with me on Facebook Live
I am writing with joy to announce the first event in the "Take a Breather with Kaia" Facebook Live series tomorrow, Saturday Feb. 27 at 1 PM Central Time. PLUS, I am celebrating the release of my first ever single! "Life Is So Beautiful" will be released Monday March 1, 2021 on all major streaming services and digital stores.
Marking Time
Demarcation. The act of noting a boundary, a limit. A dividing line. Midnight tonight ends 2020 — wherever you are, which is literally at different moments in time for my friends in New York and my friends here in Wisconsin and my friends in Denver and Seattle. Perhaps this fact alone, that New Year’s starts at so many different times, gives away how arbitrary this changing of the years truly is. What marks the change for you? What serves to divide the segments of your journey through this life?
New Song to Say Goodbye and Thank You
